#LivingYourBestLife

No Matter how you spin it, Living Your Best Life is a cultural phenomenon. Though living well and eating good have always been around, Cardi B. had a lot to do with Living Your Best…

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Best Coffee Shops in Columbia

I love a good coffee shop. The fresh aroma of coffee beans, freshly baked scones, and the quiet buzz of Coltrane or Etta in the background. It’s the perfect setting after work and over the…

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Letting Go

Letting go. You hear so much about it. There are self-help books, podcasts,  and even your friends telling you. Apparently, impulsive blocking and social media stalking, copious amounts of ice cream, and finally a breakup…

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Reflect, Refocus & Recharge

I have found that when life gets a little too busy that time for myself becomes essential. “Me time” is more than just a pamper session, a shopping spree or a vacation, but it is…

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